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Mark Hamill 10000m row

10,000m

Meters

41:44.1

Time

2:05.2

Pace

635

Calories

143

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate24

April 02, 2019 20:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

307.0 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
41:44.1 10,000m 2:05.2 178 913 24 143
1:44.8 400m 2:11.0 156 835 26 114
1:43.7 800m 2:09.6 161 853 25 124
1:43.0 1,200m 2:08.7 164 864 25 125
1:42.3 1,600m 2:07.8 167 876 25 128
1:43.1 2,000m 2:08.8 164 862 24 128
1:42.2 2,400m 2:07.7 168 877 25 131
1:41.6 2,800m 2:07.0 171 888 25 136
1:41.9 3,200m 2:07.3 169 882 25 135
1:41.7 3,600m 2:07.1 170 886 25 137
1:41.3 4,000m 2:06.6 172 893 25 138
1:40.9 4,400m 2:06.1 174 900 25 140
1:39.8 4,800m 2:04.7 180 920 25 145
1:40.5 5,200m 2:05.6 177 907 25 145
1:41.0 5,600m 2:06.2 174 898 24 147
1:40.7 6,000m 2:05.8 175 903 24 146
1:40.5 6,400m 2:05.6 177 907 24 148
1:39.2 6,800m 2:04.0 184 931 25 153
1:39.2 7,200m 2:04.0 184 931 24 153
1:39.1 7,600m 2:03.8 184 933 24 156
1:38.3 8,000m 2:02.8 189 949 23 158
1:37.6 8,400m 2:02.0 193 963 23 161
1:36.9 8,800m 2:01.1 197 977 24 163
1:36.2 9,200m 2:00.2 201 992 24 164
1:36.4 9,600m 2:00.5 200 988 24 165
1:32.1 10,000m 1:55.1 229 1089 23 171

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Workout Graph

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