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Mark Hamill 1:00:00 row

14,347

Meters

1:00:00.0

Time

2:05.4

Pace

909

Calories

150

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate26

April 10, 2019 13:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.4 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,347 2:05.4 177 909 909 26 150
2:00.0 468 2:08.2 166 871 29 26 120
4:00.0 467 2:08.4 165 867 29 25 125
6:00.0 471 2:07.3 169 882 29 25 131
8:00.0 470 2:07.6 168 878 29 25 134
10:00.0 474 2:06.5 173 893 30 26 140
12:00.0 483 2:04.2 183 928 31 26 146
14:00.0 479 2:05.2 178 912 30 26 144
16:00.0 479 2:05.2 178 912 30 26 145
18:00.0 479 2:05.2 178 912 30 26 149
20:00.0 484 2:03.9 184 932 31 26 153
22:00.0 482 2:04.4 181 924 31 26 152
24:00.0 486 2:03.4 186 940 31 26 154
26:00.0 485 2:03.7 185 936 31 27 156
28:00.0 482 2:04.4 181 924 31 26 153
30:00.0 482 2:04.4 181 924 31 27 157
32:00.0 479 2:05.2 178 912 30 26 158
34:00.0 479 2:05.2 178 912 30 25 158
36:00.0 479 2:05.2 178 912 30 27 160
38:00.0 475 2:06.3 174 897 30 26 159
40:00.0 477 2:05.7 176 905 30 26 161
42:00.0 471 2:07.3 169 882 29 26 160
44:00.0 472 2:07.1 170 886 30 26 166
46:00.0 475 2:06.3 174 897 30 26 166
48:00.0 473 2:06.8 171 890 30 26 170
50:00.0 477 2:05.7 176 905 30 26 163
52:00.0 480 2:05.0 179 916 31 25 166
54:00.0 481 2:04.7 180 920 31 25 164
56:00.0 482 2:04.4 181 924 31 25 167
58:00.0 484 2:03.9 184 932 31 26 166
1:00:00.0 490 2:02.4 191 956 32 25 169

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Workout Graph

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