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Mark Hamill 10000m row

10,000m

Meters

40:57.9

Time

2:02.8

Pace

647

Calories

152

Heart Rate

Average Watts189
Calories Per Hour948
Stroke Rate24

April 12, 2019 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.0 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
40:57.9 10,000m 2:02.8 189 948 24 152
1:42.7 400m 2:08.3 165 869 26 124
1:42.7 800m 2:08.3 165 869 25 127
1:42.0 1,200m 2:07.5 169 881 25 132
1:40.9 1,600m 2:06.1 174 900 25 137
1:40.6 2,000m 2:05.7 176 905 24 141
1:39.5 2,400m 2:04.3 182 926 24 143
1:39.0 2,800m 2:03.7 185 935 25 147
1:39.2 3,200m 2:04.0 184 931 24 148
1:39.7 3,600m 2:04.6 181 922 24 150
1:39.6 4,000m 2:04.5 181 924 24 152
1:39.1 4,400m 2:03.8 184 933 24 155
1:38.5 4,800m 2:03.1 188 945 24 157
1:38.7 5,200m 2:03.3 186 941 24 155
1:37.9 5,600m 2:02.3 191 957 24 159
1:37.5 6,000m 2:01.8 193 965 25 161
1:36.7 6,400m 2:00.8 198 982 24 162
1:37.1 6,800m 2:01.3 196 973 24 164
1:37.6 7,200m 2:02.0 193 963 24 165
1:36.4 7,600m 2:00.5 200 988 24 167
1:36.8 8,000m 2:01.0 198 979 24 169
1:36.3 8,400m 2:00.3 201 990 24 169
1:36.6 8,800m 2:00.7 199 984 25 170
1:36.0 9,200m 2:00.0 203 997 24 171
1:34.8 9,600m 1:58.5 210 1023 24 174
1:32.2 10,000m 1:55.2 229 1086 25 177

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Workout Graph

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