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Mark Hamill 10000m row

10,000m

Meters

43:34.9

Time

2:10.7

Pace

609

Calories

132

Heart Rate

Average Watts157
Calories Per Hour838
Stroke Rate25

April 13, 2019 19:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.2 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
43:34.9 10,000m 2:10.7 157 838 25 132
1:47.4 400m 2:14.2 145 797 25 112
1:47.2 800m 2:14.0 145 800 25 116
1:46.3 1,200m 2:12.8 149 813 25 116
1:45.9 1,600m 2:12.3 151 819 25 124
1:45.6 2,000m 2:12.0 152 823 26 124
1:45.3 2,400m 2:11.6 153 828 25 126
1:44.5 2,800m 2:10.6 157 840 26 128
1:43.8 3,200m 2:09.7 160 851 25 131
1:44.0 3,600m 2:10.0 159 848 25 128
1:43.6 4,000m 2:09.5 161 854 25 132
1:44.2 4,400m 2:10.2 158 845 26 130
1:44.5 4,800m 2:10.6 157 840 25 133
1:44.3 5,200m 2:10.3 158 843 26 137
1:43.4 5,600m 2:09.2 162 857 26 134
1:43.3 6,000m 2:09.1 163 859 26 139
1:43.3 6,400m 2:09.1 163 859 26 138
1:43.3 6,800m 2:09.1 163 859 26 141
1:43.2 7,200m 2:09.0 163 861 26 140
1:43.3 7,600m 2:09.1 163 859 26 141
1:44.8 8,000m 2:11.0 156 835 25 141
1:45.0 8,400m 2:11.2 155 832 25 141
1:44.6 8,800m 2:10.7 157 838 25 141
1:44.6 9,200m 2:10.7 157 838 25 144
1:44.5 9,600m 2:10.6 157 840 26 144
1:44.9 10,000m 2:11.1 155 834 25 143

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Workout Graph

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