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Mark Hamill 1:00:00 row

13,860m

Meters

1:00:00.0

Time

2:09.8

Pace

849

Calories

145

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate25

April 16, 2019 18:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.0 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,860m 2:09.8 160 849 25 145
2:00.0 441m 2:16.0 139 778 25
4:00.0 444m 2:15.1 142 788 25
6:00.0 455m 2:11.8 153 825 25
8:00.0 459m 2:10.7 157 839 25 118
10:00.0 460m 2:10.4 158 842 25 130
12:00.0 459m 2:10.7 157 839 24 134
14:00.0 466m 2:08.7 164 864 25 136
16:00.0 461m 2:10.1 159 846 24 136
18:00.0 463m 2:09.5 161 853 24 140
20:00.0 466m 2:08.7 164 864 25 140
22:00.0 463m 2:09.5 161 853 25 140
24:00.0 463m 2:09.5 161 853 25 144
26:00.0 463m 2:09.5 161 853 26 144
28:00.0 462m 2:09.8 160 849 25 145
30:00.0 459m 2:10.7 157 839 25 146
32:00.0 461m 2:10.1 159 846 25 149
34:00.0 458m 2:11.0 156 835 25 146
36:00.0 458m 2:11.0 156 835 25 145
38:00.0 459m 2:10.7 157 839 25 144
40:00.0 456m 2:11.5 154 828 25 146
42:00.0 463m 2:09.5 161 853 26 149
44:00.0 463m 2:09.5 161 853 24 150
46:00.0 469m 2:07.9 167 875 25 153
48:00.0 467m 2:08.4 165 867 26 151
50:00.0 470m 2:07.6 168 878 25 154
52:00.0 472m 2:07.1 170 886 25 155
54:00.0 470m 2:07.6 168 878 23 155
56:00.0 472m 2:07.1 170 886 23 158
58:00.0 472m 2:07.1 170 886 23 158
1:00:00.0 468m 2:08.2 166 871 23 157

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Workout Graph

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