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Mark Hamill 1:00:00 row

13,931m

Meters

1:00:00.0

Time

2:09.2

Pace

858

Calories

144

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate25

April 20, 2019 19:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.6 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,931m 2:09.2 162 858 25 144
2:00.0 443m 2:15.4 141 784 24 114
4:00.0 445m 2:14.8 143 791 25 118
6:00.0 451m 2:13.0 149 811 24 124
8:00.0 454m 2:12.1 152 821 24 128
10:00.0 455m 2:11.8 153 825 24 132
12:00.0 457m 2:11.2 155 832 24 131
14:00.0 453m 2:12.4 151 818 25 132
16:00.0 454m 2:12.1 152 821 24 134
18:00.0 450m 2:13.3 148 808 25 133
20:00.0 451m 2:13.0 149 811 24 135
22:00.0 456m 2:11.5 154 828 25 140
24:00.0 455m 2:11.8 153 825 25 141
26:00.0 455m 2:11.8 153 825 24 142
28:00.0 464m 2:09.3 162 857 25 147
30:00.0 466m 2:08.7 164 864 24 148
32:00.0 462m 2:09.8 160 849 25 146
34:00.0 461m 2:10.1 159 846 25 147
36:00.0 467m 2:08.4 165 867 25 149
38:00.0 467m 2:08.4 165 867 26 151
40:00.0 469m 2:07.9 167 875 25 153
42:00.0 468m 2:08.2 166 871 26 155
44:00.0 469m 2:07.9 167 875 25 156
46:00.0 472m 2:07.1 170 886 25 158
48:00.0 470m 2:07.6 168 878 25 158
50:00.0 473m 2:06.8 171 890 25 161
52:00.0 477m 2:05.7 176 905 24 160
54:00.0 479m 2:05.2 178 912 24 163
56:00.0 486m 2:03.4 186 940 24 166
58:00.0 497m 2:00.7 199 984 24 171
1:00:00.0 504m 1:59.0 207 1013 24 172

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Workout Graph

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