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Mark Hamill 21097m row

21,097m

Meters

1:31:25.4

Time

2:10.0

Pace

1292

Calories

149

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate25

April 21, 2019 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

301.6 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:25.4 21,097m 2:10.0 159 848 25 149
3:35.5 800m 2:14.6 143 792 24 126
3:32.0 1,600m 2:12.5 150 817 24 132
3:32.6 2,400m 2:12.8 149 813 25 133
3:30.4 3,200m 2:11.5 154 829 25 138
3:28.9 4,000m 2:10.5 157 841 25 140
3:28.3 4,800m 2:10.1 159 845 25 142
3:26.9 5,600m 2:09.3 162 857 26 144
3:28.5 6,400m 2:10.3 158 844 25 146
3:26.7 7,200m 2:09.1 162 858 25 149
3:28.1 8,000m 2:10.0 159 847 25 150
3:26.0 8,800m 2:08.7 164 864 25 153
3:28.9 9,600m 2:10.5 157 841 25 153
3:26.7 10,400m 2:09.1 162 858 26 153
3:28.2 11,200m 2:10.1 159 846 25 154
3:29.2 12,000m 2:10.7 157 838 25 154
3:28.9 12,800m 2:10.5 157 841 25 155
3:29.5 13,600m 2:10.9 156 836 25 155
3:28.0 14,400m 2:10.0 159 848 25 157
3:27.4 15,200m 2:09.6 161 853 25 159
3:26.3 16,000m 2:08.9 163 861 26 160
3:28.5 16,800m 2:10.3 158 844 25 157
3:28.6 17,600m 2:10.3 158 843 25 158
3:26.5 18,400m 2:09.0 163 860 25 156
3:26.6 19,200m 2:09.1 163 859 24 150
3:23.3 20,000m 2:07.0 171 887 23 164
3:20.7 20,800m 2:05.4 177 910 23 166
1:14.0 21,097m 2:04.5 181 923 24 166

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Workout Graph

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