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Mark Hamill 1:00:00 row

13,933m

Meters

1:00:00.0

Time

2:09.1

Pace

858

Calories

142

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate25

April 23, 2019 19:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.0 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,933m 2:09.1 162 858 25 142
2:00.0 446m 2:14.5 144 794 24 121
4:00.0 454m 2:12.1 152 821 24 119
6:00.0 457m 2:11.2 155 832 25 124
8:00.0 458m 2:11.0 156 835 25 125
10:00.0 456m 2:11.5 154 828 25 128
12:00.0 460m 2:10.4 158 842 25 129
14:00.0 460m 2:10.4 158 842 25 133
16:00.0 461m 2:10.1 159 846 25 133
18:00.0 460m 2:10.4 158 842 25 133
20:00.0 461m 2:10.1 159 846 25 137
22:00.0 458m 2:11.0 156 835 25 137
24:00.0 458m 2:11.0 156 835 26 140
26:00.0 460m 2:10.4 158 842 25 137
28:00.0 458m 2:11.0 156 835 25 143
30:00.0 462m 2:09.8 160 849 26 141
32:00.0 464m 2:09.3 162 857 25 147
34:00.0 464m 2:09.3 162 857 26 145
36:00.0 465m 2:09.0 163 860 25 146
38:00.0 467m 2:08.4 165 867 26 150
40:00.0 467m 2:08.4 165 867 26 150
42:00.0 471m 2:07.3 169 882 26 151
44:00.0 466m 2:08.7 164 864 26 151
46:00.0 466m 2:08.7 164 864 26 152
48:00.0 466m 2:08.7 164 864 26 151
50:00.0 467m 2:08.4 165 867 26 155
52:00.0 474m 2:06.5 173 893 26 157
54:00.0 477m 2:05.7 176 905 24 156
56:00.0 479m 2:05.2 178 912 25 159
58:00.0 484m 2:03.9 184 932 24 162
1:00:00.0 485m 2:03.7 185 936 24 161

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Workout Graph

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