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Mark Hamill 10000m row

10,000m

Meters

42:59.5

Time

2:08.9

Pace

617

Calories

140

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate25

April 25, 2019 07:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

300.8 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
42:59.5 10,000m 2:08.9 163 861 25 140
1:49.3 400m 2:16.6 137 772 25 115
1:47.5 800m 2:14.3 144 796 25 123
1:45.9 1,200m 2:12.3 151 819 24 126
1:45.2 1,600m 2:11.5 154 829 25 130
1:44.2 2,000m 2:10.2 158 845 24 134
1:43.2 2,400m 2:09.0 163 861 25 134
1:43.8 2,800m 2:09.7 160 851 25 136
1:44.4 3,200m 2:10.5 157 841 25 135
1:43.4 3,600m 2:09.2 162 857 24 139
1:43.7 4,000m 2:09.6 161 853 25 141
1:43.5 4,400m 2:09.3 162 856 25 142
1:42.5 4,800m 2:08.1 166 872 25 144
1:43.2 5,200m 2:09.0 163 861 24 144
1:43.4 5,600m 2:09.2 162 857 26 145
1:42.8 6,000m 2:08.5 165 867 25 148
1:41.5 6,400m 2:06.8 171 889 25 150
1:41.3 6,800m 2:06.6 172 893 25 150
1:42.0 7,200m 2:07.5 169 881 25 153
1:41.4 7,600m 2:06.7 172 891 25 153
1:42.1 8,000m 2:07.6 168 879 25 154
1:41.9 8,400m 2:07.3 169 882 23 156
1:42.2 8,800m 2:07.7 168 877 23 155
1:42.1 9,200m 2:07.6 168 879 24 154
1:41.0 9,600m 2:06.2 174 898 24 156
1:37.9 10,000m 2:02.3 191 957 23 160

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Workout Graph

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