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Mark Hamill 21097m row

21,097m

Meters

1:30:28.8

Time

2:08.6

Pace

1304

Calories

142

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate26

April 28, 2019 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.2 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:28.8 21,097m 2:08.6 164 865 26 142
3:35.0 800m 2:14.3 144 796 25 117
3:32.3 1,600m 2:12.6 150 815 25 122
3:32.3 2,400m 2:12.6 150 815 26 127
3:30.9 3,200m 2:11.8 153 825 25 131
3:29.3 4,000m 2:10.8 156 838 26 133
3:30.7 4,800m 2:11.6 153 827 26 130
3:29.7 5,600m 2:11.0 155 835 26 137
3:31.8 6,400m 2:12.3 151 819 26 135
3:30.7 7,200m 2:11.6 153 827 26 136
3:30.2 8,000m 2:11.3 154 831 26 138
3:26.8 8,800m 2:09.2 162 857 26 142
3:26.4 9,600m 2:09.0 163 861 26 143
3:26.1 10,400m 2:08.8 164 863 26 145
3:26.6 11,200m 2:09.1 163 859 26 144
3:27.7 12,000m 2:09.8 160 850 26 145
3:25.8 12,800m 2:08.6 164 866 26 150
3:25.6 13,600m 2:08.5 165 867 26 149
3:24.3 14,400m 2:07.6 168 878 26 150
3:24.6 15,200m 2:07.8 167 876 26 151
3:22.9 16,000m 2:06.8 172 890 26 155
3:23.6 16,800m 2:07.2 170 884 26 154
3:21.5 17,600m 2:05.9 175 903 26 155
3:19.3 18,400m 2:04.5 181 923 26 158
3:18.7 19,200m 2:04.1 183 928 25 161
3:17.4 20,000m 2:03.3 186 941 26 163
3:10.4 20,800m 1:59.0 208 1014 26 170
1:08.3 21,097m 1:54.9 230 1092 26 172

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Workout Graph

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