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Mark Hamill 1:00:00 row

13,528m

Meters

1:00:00.0

Time

2:13.0

Pace

811

Calories

135

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate25

April 30, 2019 17:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.8 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,528m 2:13.0 149 811 25 135
2:00.0 438m 2:16.9 136 768 25 115
4:00.0 448m 2:13.9 146 801 25 120
6:00.0 449m 2:13.6 147 804 25 125
8:00.0 451m 2:13.0 149 811 25
10:00.0 447m 2:14.2 145 798 25
12:00.0 450m 2:13.3 148 808 25 133
14:00.0 447m 2:14.2 145 798 25 131
16:00.0 445m 2:14.8 143 791 25 132
18:00.0 445m 2:14.8 143 791 26 130
20:00.0 451m 2:13.0 149 811 25 132
22:00.0 454m 2:12.1 152 821 25 135
24:00.0 451m 2:13.0 149 811 26 135
26:00.0 450m 2:13.3 148 808 25 137
28:00.0 455m 2:11.8 153 825 25 142
30:00.0 455m 2:11.8 153 825 25 136
32:00.0 456m 2:11.5 154 828 26 141
34:00.0 451m 2:13.0 149 811 25 140
36:00.0 454m 2:12.1 152 821 25 142
38:00.0 454m 2:12.1 152 821 26 143
40:00.0 458m 2:11.0 156 835 26 144
42:00.0 452m 2:12.7 150 814 25 142
44:00.0 456m 2:11.5 154 828 25 144
46:00.0 462m 2:09.8 160 849 26 145
48:00.0 460m 2:10.4 158 842 26 144
50:00.0 458m 2:11.0 156 835 26 143
52:00.0 450m 2:13.3 148 808 23 140
54:00.0 446m 2:14.5 144 794 24 139
56:00.0 447m 2:14.2 145 798 25 140
58:00.0 446m 2:14.5 144 794 24 142
1:00:00.0 446m 2:14.5 144 794 25 138

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Workout Graph

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