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Mark Hamill 21097m row

21,097m

Meters

1:31:50.5

Time

2:10.5

Pace

1286

Calories

144

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate26

May 01, 2019 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

301.4 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:50.5 21,097m 2:10.5 157 840 26 144
3:37.7 800m 2:16.0 139 778 25 124
3:34.1 1,600m 2:13.8 146 802 26 127
3:31.1 2,400m 2:11.9 152 824 26 134
3:32.6 3,200m 2:12.8 149 813 26 133
3:32.3 4,000m 2:12.6 150 815 26 135
3:33.3 4,800m 2:13.3 148 808 26 140
3:31.5 5,600m 2:12.1 152 821 26 142
3:31.2 6,400m 2:12.0 152 823 26 142
3:30.5 7,200m 2:11.5 154 828 26 143
3:29.1 8,000m 2:10.6 157 839 26 147
3:28.8 8,800m 2:10.5 157 841 26 148
3:28.8 9,600m 2:10.5 157 841 26 149
3:27.4 10,400m 2:09.6 161 853 26 151
3:27.2 11,200m 2:09.5 161 854 26
3:27.5 12,000m 2:09.6 160 852 26 152
3:29.9 12,800m 2:11.1 155 833 26 147
3:29.6 13,600m 2:11.0 156 835 26 151
3:27.3 14,400m 2:09.5 161 853 26 152
3:28.4 15,200m 2:10.2 158 845 26 145
3:27.9 16,000m 2:09.9 160 849 26
3:27.1 16,800m 2:09.4 161 855 26 153
3:27.9 17,600m 2:09.9 160 849 26 154
3:27.7 18,400m 2:09.8 160 850 26 155
3:23.9 19,200m 2:07.4 169 882 25 157
3:26.8 20,000m 2:09.2 162 857 25 154
3:20.3 20,800m 2:05.1 178 913 25 161
1:10.6 21,097m 1:58.8 208 1017 25 164

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Workout Graph

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