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Mark Hamill 1:00:00 row

14,431m

Meters

1:00:00.0

Time

2:04.7

Pace

920

Calories

148

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate26

May 02, 2019 18:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.0 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,431m 2:04.7 180 920 26 148
2:00.0 449m 2:13.6 147 804 24 115
4:00.0 458m 2:11.0 156 835 25 119
6:00.0 459m 2:10.7 157 839 24 126
8:00.0 465m 2:09.0 163 860 25 129
10:00.0 469m 2:07.9 167 875 25 134
12:00.0 468m 2:08.2 166 871 25 131
14:00.0 475m 2:06.3 174 897 25 137
16:00.0 476m 2:06.0 175 901 26 140
18:00.0 478m 2:05.5 177 909 26 141
20:00.0 481m 2:04.7 180 920 25 147
22:00.0 479m 2:05.2 178 912 26 145
24:00.0 477m 2:05.7 176 905 26 146
26:00.0 484m 2:03.9 184 932 26 151
28:00.0 483m 2:04.2 183 928 27 154
30:00.0 481m 2:04.7 180 920 26 148
32:00.0 477m 2:05.7 176 905 26 151
34:00.0 483m 2:04.2 183 928 26 155
36:00.0 486m 2:03.4 186 940 26 159
38:00.0 490m 2:02.4 191 956 26 160
40:00.0 493m 2:01.7 194 968 26 161
42:00.0 487m 2:03.2 187 944 26 162
44:00.0 490m 2:02.4 191 956 26 168
46:00.0 491m 2:02.1 192 960 26 165
48:00.0 491m 2:02.1 192 960 26 165
50:00.0 489m 2:02.6 189 952 27 165
52:00.0 493m 2:01.7 194 968 26 167
54:00.0 492m 2:01.9 193 964 25 168
56:00.0 494m 2:01.4 195 972 25 168
58:00.0 494m 2:01.4 195 972 25 170
1:00:00.0 497m 2:00.7 199 984 26 173

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Workout Graph

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