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Mark Hamill 42195m row

42,195m

Meters

3:10:07.4

Time

2:15.1

Pace

2494

Calories

150

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate25

May 09, 2019 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

300.6 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
3:10:07.4 42,195m 2:15.1 142 787 25 150
6:45.7 1,500m 2:15.2 142 787 26 133
6:44.4 3,000m 2:14.8 143 791 26 135
6:44.6 4,500m 2:14.8 143 791 26 139
6:42.0 6,000m 2:14.0 145 800 26 143
6:41.8 7,500m 2:13.9 146 801 26 146
6:42.0 9,000m 2:14.0 145 800 26 147
6:44.8 10,500m 2:14.9 142 790 25 145
6:41.1 12,000m 2:13.7 146 804 25 151
6:40.8 13,500m 2:13.6 147 805 25 151
6:37.9 15,000m 2:12.6 150 816 25 154
6:41.6 16,500m 2:13.8 146 802 26 152
6:41.3 18,000m 2:13.7 146 803 25 151
6:45.7 19,500m 2:15.2 142 787 25 151
6:47.3 21,000m 2:15.7 140 781 25 153
6:49.7 22,500m 2:16.5 137 772 25 151
6:50.3 24,000m 2:16.7 137 770 25 151
6:52.6 25,500m 2:17.5 135 763 25 150
6:50.0 27,000m 2:16.6 137 771 25 148
6:50.2 28,500m 2:16.7 137 771 25 154
6:46.3 30,000m 2:15.4 141 784 25 155
6:45.8 31,500m 2:15.2 141 786 26 156
6:48.0 33,000m 2:16.0 139 778 25 156
6:51.6 34,500m 2:17.2 136 766 25 159
6:51.3 36,000m 2:17.1 136 767 25 158
6:46.0 37,500m 2:15.3 141 785 25 159
6:50.0 39,000m 2:16.6 137 771 25 161
6:52.0 40,500m 2:17.3 135 765 25 160
6:33.3 42,000m 2:11.1 155 834 24 167
0:49.0 42,195m 2:05.6 176 907 25 167

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Workout Graph

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