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Mark Hamill 10000m row

10,000m

Meters

42:53.6

Time

2:08.6

Pace

618

Calories

143

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate25

May 10, 2019 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

298.4 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
42:53.6 10,000m 2:08.6 164 865 25 143
1:50.8 400m 2:18.5 132 753 25 113
1:47.5 800m 2:14.3 144 796 25 120
1:47.0 1,200m 2:13.7 146 803 25 122
1:44.8 1,600m 2:11.0 156 835 25 128
1:45.2 2,000m 2:11.5 154 829 26 130
1:44.3 2,400m 2:10.3 158 843 25 133
1:44.2 2,800m 2:10.2 158 845 25 132
1:43.3 3,200m 2:09.1 163 859 26 138
1:43.5 3,600m 2:09.3 162 856 26 137
1:42.7 4,000m 2:08.3 165 869 25 142
1:42.7 4,400m 2:08.3 165 869 26 145
1:41.1 4,800m 2:06.3 173 896 26 147
1:41.7 5,200m 2:07.1 170 886 25 148
1:42.6 5,600m 2:08.2 166 871 26 144
1:42.3 6,000m 2:07.8 167 876 25 151
1:42.0 6,400m 2:07.5 169 881 26 149
1:42.8 6,800m 2:08.5 165 867 26 151
1:41.9 7,200m 2:07.3 169 882 25 154
1:41.5 7,600m 2:06.8 171 889 25 155
1:41.3 8,000m 2:06.6 172 893 25 156
1:41.1 8,400m 2:06.3 173 896 26 162
1:41.0 8,800m 2:06.2 174 898 26 160
1:40.2 9,200m 2:05.2 178 913 26 163
1:39.4 9,600m 2:04.2 182 927 25 161
1:38.8 10,000m 2:03.5 186 939 24 163

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Workout Graph

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