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Mark Hamill 1:00:00 row

14,416m

Meters

1:00:00.0

Time

2:04.8

Pace

918

Calories

146

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate25

May 12, 2019 16:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.8 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,416m 2:04.8 180 918 25 146
2:00.0 441m 2:16.0 139 778 25 112
4:00.0 451m 2:13.0 149 811 25 118
6:00.0 457m 2:11.2 155 832 25 122
8:00.0 462m 2:09.8 160 849 25 128
10:00.0 465m 2:09.0 163 860 25 132
12:00.0 467m 2:08.4 165 867 26 132
14:00.0 464m 2:09.3 162 857 26 134
16:00.0 470m 2:07.6 168 878 25 133
18:00.0 475m 2:06.3 174 897 27 140
20:00.0 475m 2:06.3 174 897 26 142
22:00.0 476m 2:06.0 175 901 26 143
24:00.0 481m 2:04.7 180 920 26 145
26:00.0 481m 2:04.7 180 920 26 147
28:00.0 480m 2:05.0 179 916 26 145
30:00.0 508m 1:58.1 212 1031 25 160
32:00.0 484m 2:03.9 184 932 25 154
34:00.0 482m 2:04.4 181 924 26 153
36:00.0 486m 2:03.4 186 940 25 156
38:00.0 488m 2:02.9 188 948 25 156
40:00.0 514m 1:56.7 220 1057 25 165
42:00.0 481m 2:04.7 180 920 26 161
44:00.0 473m 2:06.8 171 890 25 157
46:00.0 448m 2:13.9 146 801 23 154
48:00.0 485m 2:03.7 185 936 26 159
50:00.0 508m 1:58.1 212 1031 25 168
52:00.0 488m 2:02.9 188 948 26 165
54:00.0 501m 1:59.7 204 1001 24 168
56:00.0 502m 1:59.5 205 1005 25 169
58:00.0 506m 1:58.5 210 1022 25 173
1:00:00.0 520m 1:55.3 228 1084 25 175

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Workout Graph

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