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Mark Hamill 10000m row

10,000m

Meters

39:27.8

Time

1:58.3

Pace

674

Calories

156

Heart Rate

Average Watts211
Calories Per Hour1025
Stroke Rate26

May 15, 2019 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

307.2 Damper 6.0 - 2000 w/ 250 sprint x5

Splits

Time Meters Pace Watts Cal/Hr S/M
39:27.8 10,000m 1:58.3 211 1025 26 156
1:38.6 400m 2:03.2 187 943 26 124
1:38.5 800m 2:03.1 188 945 25 131
1:36.3 1,200m 2:00.3 201 990 25 136
1:35.5 1,600m 1:59.3 206 1008 26 144
1:31.0 2,000m 1:53.7 238 1118 24 152
1:36.2 2,400m 2:00.2 201 992 26 151
1:36.0 2,800m 2:00.0 203 997 25 150
1:35.0 3,200m 1:58.7 209 1019 26 154
1:34.7 3,600m 1:58.3 211 1026 25 155
1:30.1 4,000m 1:52.6 245 1143 25 163
1:35.8 4,400m 1:59.7 204 1001 26 161
1:34.9 4,800m 1:58.6 210 1021 25 160
1:34.6 5,200m 1:58.2 212 1028 26 163
1:34.2 5,600m 1:57.7 214 1037 26 164
1:30.0 6,000m 1:52.5 246 1146 25 170
1:36.7 6,400m 2:00.8 198 982 26 166
1:35.3 6,800m 1:59.1 207 1012 26 168
1:35.2 7,200m 1:59.0 208 1014 26 166
1:35.2 7,600m 1:59.0 208 1014 26 167
1:30.3 8,000m 1:52.8 243 1137 26 173
1:37.2 8,400m 2:01.5 195 971 25 168
1:35.3 8,800m 1:59.1 207 1012 26 169
1:34.7 9,200m 1:58.3 211 1026 25 170
1:35.9 9,600m 1:59.8 203 999 26 170
1:30.7 10,000m 1:53.3 240 1126 26 176

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Workout Graph

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