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Mark Hamill 10000m row

10,000m

Meters

43:57.1

Time

2:11.8

Pace

604

Calories

133

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate25

May 23, 2019 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

301.8 Damper 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:57.1 10,000m 2:11.8 153 825 25 133
1:48.2 400m 2:15.2 141 786 24 111
1:45.4 800m 2:11.7 153 826 26 117
1:45.0 1,200m 2:11.2 155 832 25 121
1:44.3 1,600m 2:10.3 158 843 25 124
1:44.1 2,000m 2:10.1 159 846 25 127
1:45.0 2,400m 2:11.2 155 832 25 127
1:44.9 2,800m 2:11.1 155 834 25 129
1:44.4 3,200m 2:10.5 157 841 26 129
1:44.5 3,600m 2:10.6 157 840 25 132
1:44.6 4,000m 2:10.7 157 838 25 131
1:45.2 4,400m 2:11.5 154 829 25 135
1:44.8 4,800m 2:11.0 156 835 25 137
1:45.4 5,200m 2:11.7 153 826 25 136
1:45.3 5,600m 2:11.6 153 828 26 139
1:45.3 6,000m 2:11.6 153 828 25 140
1:44.9 6,400m 2:11.1 155 834 25 142
1:44.9 6,800m 2:11.1 155 834 26 142
1:44.3 7,200m 2:10.3 158 843 26 141
1:43.2 7,600m 2:09.0 163 861 26 146
1:43.5 8,000m 2:09.3 162 856 26 146
1:45.8 8,400m 2:12.2 151 820 23 145
1:46.8 8,800m 2:13.5 147 806 23 145
1:47.9 9,200m 2:14.8 143 790 24 141
1:49.5 9,600m 2:16.8 136 769 24 141
1:50.2 10,000m 2:17.7 134 760 24 139

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Workout Graph

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