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Mark Hamill 25000m row

25,000

Meters

1:51:50.0

Time

2:14.2

Pace

1487

Calories

138

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate26

June 05, 2019 17:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

306.0 Damper 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:51:50.0 25,000 2:14.2 145 798 26 138
4:33.4 1,000 2:16.7 137 771 26 113
4:31.9 2,000 2:15.9 139 779 26 118
4:31.8 3,000 2:15.9 139 779 25 121
4:32.0 4,000 2:16.0 139 778 26 125
4:31.6 5,000 2:15.8 140 780 26 127
4:32.4 6,000 2:16.2 139 776 26 128
4:32.0 7,000 2:16.0 139 778 26 128
4:31.2 8,000 2:15.6 140 783 26 134
4:29.5 9,000 2:14.7 143 792 26 136
4:28.0 10,000 2:14.0 145 800 26 139
4:27.6 11,000 2:13.8 146 802 26 143
4:25.7 12,000 2:12.8 149 813 26 145
4:24.0 13,000 2:12.0 152 823 26 148
4:24.9 14,000 2:12.4 151 818 26 146
4:27.4 15,000 2:13.7 146 804 26 145
4:23.9 16,000 2:11.9 152 824 26 150
4:22.3 17,000 2:11.1 155 833 26 150
4:23.3 18,000 2:11.6 153 827 26 151
4:25.4 19,000 2:12.7 150 815 26 152
4:29.0 20,000 2:14.5 144 795 26 150
4:27.1 21,000 2:13.5 147 805 26 148
4:28.4 22,000 2:14.2 145 798 26 152
4:27.9 23,000 2:13.9 146 801 26 150
4:26.7 24,000 2:13.3 148 807 26 153
4:32.5 25,000 2:16.2 138 776 25 149

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Workout Graph

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