Sign Up

Mark Hamill 21097m row

21,097

Meters

1:31:07.0

Time

2:09.5

Pace

1295

Calories

142

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate25

June 08, 2019 14:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

304.2 Damper 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:31:07.0 21,097 2:09.5 161 853 1295 25 142
3:34.8 800 2:14.2 145 797 48 25 114
3:33.1 1,600 2:13.1 148 809 48 25 121
3:32.5 2,400 2:12.8 149 814 48 25 125
3:32.8 3,200 2:13.0 149 812 48 25 125
3:32.5 4,000 2:12.8 149 814 48 25 127
3:30.6 4,800 2:11.6 153 828 48 25 130
3:29.2 5,600 2:10.7 157 838 49 26 134
3:29.7 6,400 2:11.0 155 835 49 25 137
3:28.3 7,200 2:10.1 159 845 49 26 139
3:27.5 8,000 2:09.6 160 852 49 25 143
3:26.1 8,800 2:08.8 164 863 49 26 145
3:26.8 9,600 2:09.2 162 857 49 26 146
3:26.3 10,400 2:08.9 163 861 49 26 148
3:24.9 11,200 2:08.0 167 873 50 26 152
3:26.3 12,000 2:08.9 163 861 49 26 149
3:25.3 12,800 2:08.3 166 870 50 26 152
3:27.1 13,600 2:09.4 161 855 49 26 152
3:25.8 14,400 2:08.6 164 866 50 25 153
3:23.8 15,200 2:07.3 169 882 50 26 154
3:24.8 16,000 2:08.0 167 874 50 26 158
3:25.9 16,800 2:08.6 164 865 49 26 154
3:24.1 17,600 2:07.5 169 880 50 26 160
3:24.5 18,400 2:07.8 168 876 50 26 159
3:25.4 19,200 2:08.3 165 869 50 24 161
3:24.1 20,000 2:07.5 169 880 50 24 163
3:20.3 20,800 2:05.1 178 913 51 25 164
1:14.3 21,097 2:05.0 179 915 6 24 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.