Sign Up

Mark Hamill 21097m row

21,097m

Meters

1:31:07.0

Time

2:09.5

Pace

1295

Calories

142

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate25

June 08, 2019 14:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

304.2 Damper 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:07.0 21,097m 2:09.5 161 853 25 142
3:34.8 800m 2:14.2 145 797 25 114
3:33.1 1,600m 2:13.1 148 809 25 121
3:32.5 2,400m 2:12.8 149 814 25 125
3:32.8 3,200m 2:13.0 149 812 25 125
3:32.5 4,000m 2:12.8 149 814 25 127
3:30.6 4,800m 2:11.6 153 828 25 130
3:29.2 5,600m 2:10.7 157 838 26 134
3:29.7 6,400m 2:11.0 155 835 25 137
3:28.3 7,200m 2:10.1 159 845 26 139
3:27.5 8,000m 2:09.6 160 852 25 143
3:26.1 8,800m 2:08.8 164 863 26 145
3:26.8 9,600m 2:09.2 162 857 26 146
3:26.3 10,400m 2:08.9 163 861 26 148
3:24.9 11,200m 2:08.0 167 873 26 152
3:26.3 12,000m 2:08.9 163 861 26 149
3:25.3 12,800m 2:08.3 166 870 26 152
3:27.1 13,600m 2:09.4 161 855 26 152
3:25.8 14,400m 2:08.6 164 866 25 153
3:23.8 15,200m 2:07.3 169 882 26 154
3:24.8 16,000m 2:08.0 167 874 26 158
3:25.9 16,800m 2:08.6 164 865 26 154
3:24.1 17,600m 2:07.5 169 880 26 160
3:24.5 18,400m 2:07.8 168 876 26 159
3:25.4 19,200m 2:08.3 165 869 24 161
3:24.1 20,000m 2:07.5 169 880 24 163
3:20.3 20,800m 2:05.1 178 913 25 164
1:14.3 21,097m 2:05.0 179 915 24 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.