Sign Up

Mark Hamill 10000m row

10,000m

Meters

45:00.3

Time

2:15.0

Pace

592

Calories

131

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate25

June 10, 2019 13:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

300.6 5.5 Nice easy 10k

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.3 10,000m 2:15.0 142 789 25 131
1:52.1 400m 2:20.1 127 737 25 113
1:50.1 800m 2:17.6 134 762 25 115
1:49.6 1,200m 2:17.0 136 768 25 117
1:49.2 1,600m 2:16.5 138 773 25 121
1:49.2 2,000m 2:16.5 138 773 25 124
1:48.7 2,400m 2:15.8 140 780 25 126
1:49.1 2,800m 2:16.3 138 774 25 128
1:48.9 3,200m 2:16.1 139 777 25 128
1:48.5 3,600m 2:15.6 140 782 25 127
1:48.0 4,000m 2:15.0 142 789 25 128
1:48.1 4,400m 2:15.1 142 788 26 130
1:48.3 4,800m 2:15.3 141 785 25 134
1:47.2 5,200m 2:14.0 145 800 25 130
1:47.6 5,600m 2:14.5 144 795 25 135
1:47.3 6,000m 2:14.1 145 799 25 136
1:46.5 6,400m 2:13.1 148 810 25 138
1:46.4 6,800m 2:13.0 149 812 25 138
1:46.0 7,200m 2:12.5 150 817 25 142
1:45.9 7,600m 2:12.3 151 819 25 142
1:46.9 8,000m 2:13.6 147 804 25 143
1:46.5 8,400m 2:13.1 148 810 25 139
1:47.1 8,800m 2:13.8 146 802 25 142
1:46.7 9,200m 2:13.3 148 807 25 145
1:47.8 9,600m 2:14.7 143 792 25 144
1:48.6 10,000m 2:15.7 140 781 24 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.