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Mark Hamill 30:00 row

7,021m

Meters

30:00.0

Time

2:08.1

Pace

436

Calories

142

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate26

June 11, 2019 09:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

299.6 5.5 Pre 50k try stretch out....

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,021m 2:08.1 166 871 26 142
1:00.0 216m 2:18.8 131 749 25 111
2:00.0 225m 2:13.3 148 808 25 123
3:00.0 225m 2:13.3 148 808 24 123
4:00.0 224m 2:13.9 146 801 25 125
5:00.0 228m 2:11.5 154 828 25 128
6:00.0 229m 2:11.0 156 835 25 129
7:00.0 229m 2:11.0 156 835 26 134
8:00.0 228m 2:11.5 154 828 25 134
9:00.0 230m 2:10.4 158 842 25 136
10:00.0 231m 2:09.8 160 849 26 138
11:00.0 231m 2:09.8 160 849 25 140
12:00.0 232m 2:09.3 162 857 26 140
13:00.0 233m 2:08.7 164 864 26 142
14:00.0 237m 2:06.5 173 893 26 145
15:00.0 238m 2:06.0 175 901 26 145
16:00.0 236m 2:07.1 170 886 26 146
17:00.0 237m 2:06.5 173 893 26 149
18:00.0 238m 2:06.0 175 901 26 149
19:00.0 235m 2:07.6 168 878 26 151
20:00.0 235m 2:07.6 168 878 26 149
21:00.0 237m 2:06.5 173 893 26 151
22:00.0 236m 2:07.1 170 886 26 151
23:00.0 237m 2:06.5 173 893 26 152
24:00.0 236m 2:07.1 170 886 26 151
25:00.0 237m 2:06.5 173 893 26 153
26:00.0 241m 2:04.4 181 924 26 156
27:00.0 247m 2:01.4 195 972 26 159
28:00.0 247m 2:01.4 195 972 26 162
29:00.0 243m 2:03.4 186 940 25 159
30:00.0 241m 2:04.4 181 924 25 161

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Workout Graph

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