50000m row on June 12, 2019

Mark Hamill 50000m row

50,000m

Meters

3:49:04.2

Time

2:17.4

Pace

2913

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

First ever (and very possibly only) 50k.... on 50th birthday.... 300.4 Damper 5.5 Lost 3.2 kg during the effort...

Time	Meters	Pace	Watts	Cal/Hr	S/M
3:49:04.2	50,000m	2:17.4	135	763	26	147
9:03.7	2,000m	2:15.9	139	779	26	125
9:00.5	4,000m	2:15.1	142	788	26	132
8:59.8	6,000m	2:14.9	142	790	25	135
8:55.6	8,000m	2:13.9	146	801	26	139
8:56.7	10,000m	2:14.1	145	798	26	142
8:57.8	12,000m	2:14.4	144	795	26	145
8:55.4	14,000m	2:13.8	146	802	26	148
8:56.2	16,000m	2:14.0	145	800	26	149
8:56.8	18,000m	2:14.2	145	798	26	149
9:11.1	20,000m	2:17.7	134	760	25	148
9:15.4	22,000m	2:18.8	131	749	25	146
8:59.0	24,000m	2:14.7	143	792	26	153
8:58.6	26,000m	2:14.6	143	793	26	156
9:03.9	28,000m	2:15.9	139	779	26	154
8:54.5	30,000m	2:13.6	147	804	26	157
8:58.0	32,000m	2:14.5	144	795	26	160
8:59.4	34,000m	2:14.8	143	791	26	157
10:35.3	36,000m	2:38.8	87	600	22	155
9:08.5	38,000m	2:17.1	136	767	26	156
9:10.1	40,000m	2:17.5	135	763	26	159
9:08.5	42,000m	2:17.1	136	767	26
9:12.9	44,000m	2:18.2	133	756	26
9:51.4	46,000m	2:27.8	108	672	24	158
9:48.3	48,000m	2:27.0	110	678	24	157
9:06.9	50,000m	2:16.7	137	771	26	160

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