Mark Hamill 500m row
500m
Meters
3:06.6
Time
3:06.6
Pace
25
Calories
142
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
June 12, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 22 | 142 |
| 0:41.4 | 100m | 3:27.0 | 39 | 435 | 22 | 142 |
| 0:38.1 | 200m | 3:10.5 | 51 | 474 | 22 | |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 21 | |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 22 | |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 22 |
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Cool Down after 50k