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Mark Hamill 10000m row

10,000m

Meters

43:06.6

Time

2:09.3

Pace

615

Calories

146

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate25

June 23, 2019 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.0 5.5 First row after 50k.... That wasn't so bad...

Splits

Time Meters Pace Watts Cal/Hr S/M
43:06.6 10,000m 2:09.3 162 856 25 146
1:48.0 400m 2:15.0 142 789 26 114
1:46.6 800m 2:13.2 148 809 25 126
1:46.3 1,200m 2:12.8 149 813 25 125
1:45.6 1,600m 2:12.0 152 823 26 129
1:44.2 2,000m 2:10.2 158 845 26 135
1:44.3 2,400m 2:10.3 158 843 26 134
1:44.4 2,800m 2:10.5 157 841 26 140
1:44.0 3,200m 2:10.0 159 848 25 140
1:44.0 3,600m 2:10.0 159 848 26 143
1:43.4 4,000m 2:09.2 162 857 26 146
1:43.9 4,400m 2:09.8 160 849 25 146
1:44.0 4,800m 2:10.0 159 848 26 147
1:44.3 5,200m 2:10.3 158 843 26
1:44.2 5,600m 2:10.2 158 845 24 151
1:42.8 6,000m 2:08.5 165 867 26 154
1:41.7 6,400m 2:07.1 170 886 27 155
1:42.2 6,800m 2:07.7 168 877 26 156
1:41.2 7,200m 2:06.5 173 895 26 158
1:41.7 7,600m 2:07.1 170 886 25 158
1:42.3 8,000m 2:07.8 167 876 24 159
1:42.7 8,400m 2:08.3 165 869 25 161
1:42.6 8,800m 2:08.2 166 871 25 160
1:42.2 9,200m 2:07.7 168 877 25 180
1:40.1 9,600m 2:05.1 179 914 24 167
1:39.8 10,000m 2:04.7 180 920 23 168

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Workout Graph

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