Mark Hamill 500m row
500m
Meters
2:37.3
Time
2:37.3
Pace
27
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
June 23, 2019 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 22 | 142 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 22 | 142 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 21 | 140 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 23 | 142 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 23 | 143 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 21 | 141 |
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