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Mark Hamill 10000m row

10,000m

Meters

43:43.9

Time

2:11.1

Pace

607

Calories

136

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate26

July 03, 2019 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:43.9 10,000m 2:11.1 155 833 26 136
1:48.6 400m 2:15.7 140 781 25 118
1:46.7 800m 2:13.3 148 807 26 123
1:45.5 1,200m 2:11.8 153 825 26 127
1:46.2 1,600m 2:12.7 150 814 26 128
1:46.2 2,000m 2:12.7 150 814 26 128
1:46.3 2,400m 2:12.8 149 813 25 130
1:46.2 2,800m 2:12.7 150 814 26 129
1:45.8 3,200m 2:12.2 151 820 26 135
1:45.0 3,600m 2:11.2 155 832 26 136
1:44.5 4,000m 2:10.6 157 840 26 138
1:46.0 4,400m 2:12.5 150 817 26 135
1:45.0 4,800m 2:11.2 155 832 26 138
1:44.8 5,200m 2:11.0 156 835 26 139
1:45.1 5,600m 2:11.3 154 831 26 140
1:45.2 6,000m 2:11.5 154 829 26 141
1:44.3 6,400m 2:10.3 158 843 26 141
1:44.3 6,800m 2:10.3 158 843 26 143
1:44.3 7,200m 2:10.3 158 843 26 144
1:43.7 7,600m 2:09.6 161 853 25 147
1:42.7 8,000m 2:08.3 165 869 25 148
1:42.9 8,400m 2:08.6 164 866 25 149
1:43.8 8,800m 2:09.7 160 851 25 147
1:43.8 9,200m 2:09.7 160 851 25 151
1:43.4 9,600m 2:09.2 162 857 25 152
1:43.4 10,000m 2:09.2 162 857 23 153

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Workout Graph

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