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Mark Hamill 10000m row

10,000m

Meters

42:59.9

Time

2:08.9

Pace

617

Calories

143

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate26

July 05, 2019 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:59.9 10,000m 2:08.9 163 861 26 143
1:45.8 400m 2:12.2 151 820 26 120
1:44.8 800m 2:11.0 156 835 26 128
1:43.8 1,200m 2:09.7 160 851 26 130
1:44.2 1,600m 2:10.2 158 845 26 131
1:43.4 2,000m 2:09.2 162 857 26 141
1:43.3 2,400m 2:09.1 163 859 26 136
1:43.5 2,800m 2:09.3 162 856 26 140
1:43.4 3,200m 2:09.2 162 857 26 141
1:43.4 3,600m 2:09.2 162 857 26 139
1:43.6 4,000m 2:09.5 161 854 26 143
1:43.4 4,400m 2:09.2 162 857 26 146
1:43.5 4,800m 2:09.3 162 856 26 144
1:43.5 5,200m 2:09.3 162 856 27 147
1:43.2 5,600m 2:09.0 163 861 26 146
1:43.4 6,000m 2:09.2 162 857 26 146
1:42.5 6,400m 2:08.1 166 872 26 152
1:42.8 6,800m 2:08.5 165 867 26 151
1:42.6 7,200m 2:08.2 166 871 26 152
1:42.7 7,600m 2:08.3 165 869 26 155
1:43.0 8,000m 2:08.7 164 864 26 153
1:42.8 8,400m 2:08.5 165 867 26 155
1:43.2 8,800m 2:09.0 163 861 26 156
1:42.4 9,200m 2:08.0 167 874 26 155
1:42.5 9,600m 2:08.1 166 872 26 157
1:39.2 10,000m 2:04.0 184 931 25 161

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Workout Graph

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