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Mark Hamill 10000m row

10,000m

Meters

42:35.9

Time

2:07.7

Pace

623

Calories

143

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate25

July 15, 2019 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:35.9 10,000m 2:07.7 168 877 25 143
1:45.9 400m 2:12.3 151 819 26 120
1:44.4 800m 2:10.5 157 841 26 124
1:43.4 1,200m 2:09.2 162 857 26 127
1:44.1 1,600m 2:10.1 159 846 26 130
1:44.2 2,000m 2:10.2 158 845 25 132
1:44.9 2,400m 2:11.1 155 834 26 134
1:44.7 2,800m 2:10.8 156 837 26 137
1:43.8 3,200m 2:09.7 160 851 26 140
1:44.1 3,600m 2:10.1 159 846 26 140
1:44.1 4,000m 2:10.1 159 846 25 141
1:44.7 4,400m 2:10.8 156 837 26 140
1:43.4 4,800m 2:09.2 162 857 26 143
1:42.8 5,200m 2:08.5 165 867 26 147
1:43.1 5,600m 2:08.8 164 862 26 147
1:41.8 6,000m 2:07.2 170 884 26 151
1:42.6 6,400m 2:08.2 166 871 25 148
1:41.1 6,800m 2:06.3 173 896 26 153
1:40.9 7,200m 2:06.1 174 900 26 155
1:41.5 7,600m 2:06.8 171 889 25 156
1:40.2 8,000m 2:05.2 178 913 23 158
1:38.9 8,400m 2:03.6 185 937 23 159
1:37.7 8,800m 2:02.1 192 961 23 164
1:38.2 9,200m 2:02.7 189 951 23 162
1:37.5 9,600m 2:01.8 193 965 23 165
1:38.0 10,000m 2:02.5 190 955 23 166

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Workout Graph

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