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Mark Hamill 10000m row

10,000m

Meters

45:23.5

Time

2:16.1

Pace

588

Calories

137

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate25

July 17, 2019 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
45:23.5 10,000m 2:16.1 139 777 25 137
4:03.8 400m 5:04.7 12 342 11
1:44.5 800m 2:10.6 157 840 26 125
1:44.3 1,200m 2:10.3 158 843 26 130
1:44.8 1,600m 2:11.0 156 835 26 132
1:44.8 2,000m 2:11.0 156 835 26 132
1:44.6 2,400m 2:10.7 157 838 26 137
1:44.2 2,800m 2:10.2 158 845 26 138
1:43.4 3,200m 2:09.2 162 857 26
1:43.8 3,600m 2:09.7 160 851 26 141
1:43.4 4,000m 2:09.2 162 857 26 140
1:43.2 4,400m 2:09.0 163 861 27 143
1:44.2 4,800m 2:10.2 158 845 26 142
1:43.2 5,200m 2:09.0 163 861 26 147
1:43.3 5,600m 2:09.1 163 859 26 149
1:43.1 6,000m 2:08.8 164 862 26
1:43.5 6,400m 2:09.3 162 856 26 129
1:42.1 6,800m 2:07.6 168 879 26
1:42.3 7,200m 2:07.8 167 876 26
1:42.5 7,600m 2:08.1 166 872 26
1:42.3 8,000m 2:07.8 167 876 26
1:42.6 8,400m 2:08.2 166 871 26
1:42.4 8,800m 2:08.0 167 874 26
1:42.0 9,200m 2:07.5 169 881 26 158
1:42.0 9,600m 2:07.5 169 881 26
1:43.0 10,000m 2:08.7 164 864 26

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Workout Graph

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