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Mark Hamill 10000m row

10,000m

Meters

42:52.0

Time

2:08.6

Pace

619

Calories

147

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate25

July 27, 2019 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:52.0 10,000m 2:08.6 165 866 25 147
1:46.6 400m 2:13.2 148 809 25 120
1:45.6 800m 2:12.0 152 823 26 124
1:45.5 1,200m 2:11.8 153 825 26 128
1:44.9 1,600m 2:11.1 155 834 26 133
1:45.1 2,000m 2:11.3 154 831 26 138
1:45.5 2,400m 2:11.8 153 825 26 142
1:45.3 2,800m 2:11.6 153 828 26 140
1:45.7 3,200m 2:12.1 152 822 26 142
1:45.5 3,600m 2:11.8 153 825 26 144
1:45.1 4,000m 2:11.3 154 831 26 144
1:44.9 4,400m 2:11.1 155 834 25 146
1:43.4 4,800m 2:09.2 162 857 25 148
1:42.8 5,200m 2:08.5 165 867 25 153
1:43.2 5,600m 2:09.0 163 861 26 150
1:42.5 6,000m 2:08.1 166 872 26 154
1:41.9 6,400m 2:07.3 169 882 25 157
1:41.8 6,800m 2:07.2 170 884 25 158
1:40.8 7,200m 2:06.0 175 902 24 159
1:40.3 7,600m 2:05.3 178 911 25 162
1:40.1 8,000m 2:05.1 179 914 23 163
1:39.7 8,400m 2:04.6 181 922 23 165
1:39.0 8,800m 2:03.7 185 935 23 165
1:38.9 9,200m 2:03.6 185 937 23 168
1:38.8 9,600m 2:03.5 186 939 23 168
1:38.9 10,000m 2:03.6 185 937 23 168

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Workout Graph

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