Sign Up

Mark Hamill 10000m row

10,000m

Meters

42:14.8

Time

2:06.7

Pace

627

Calories

148

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate25

July 28, 2019 11:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

301.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:14.8 10,000m 2:06.7 172 891 25 148
1:46.6 400m 2:13.2 148 809 26 117
1:46.1 800m 2:12.6 150 816 26 121
1:43.9 1,200m 2:09.8 160 849 26 126
1:44.5 1,600m 2:10.6 157 840 26 128
1:43.1 2,000m 2:08.8 164 862 26 135
1:43.8 2,400m 2:09.7 160 851 26 135
1:42.3 2,800m 2:07.8 167 876 26 145
1:42.4 3,200m 2:08.0 167 874 26 142
1:41.3 3,600m 2:06.6 172 893 25 149
1:41.7 4,000m 2:07.1 170 886 27 149
1:41.1 4,400m 2:06.3 173 896 26 149
1:39.6 4,800m 2:04.5 181 924 26 156
1:39.7 5,200m 2:04.6 181 922 26 156
1:39.5 5,600m 2:04.3 182 926 27 159
1:38.9 6,000m 2:03.6 185 937 27 163
1:38.7 6,400m 2:03.3 186 941 27 164
1:39.4 6,800m 2:04.2 182 927 27 162
1:40.2 7,200m 2:05.2 178 913 26 163
1:40.7 7,600m 2:05.8 175 903 26 163
1:40.6 8,000m 2:05.7 176 905 23 168
1:39.7 8,400m 2:04.6 181 922 23 167
1:39.8 8,800m 2:04.7 180 920 23 167
1:40.7 9,200m 2:05.8 175 903 23 167
1:40.0 9,600m 2:05.0 179 916 23 169
1:40.5 10,000m 2:05.6 177 907 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.