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Mark Hamill 10000m row

10,000m

Meters

41:11.3

Time

2:03.5

Pace

644

Calories

154

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate26

July 29, 2019 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
41:11.3 10,000m 2:03.5 186 938 26 154
1:41.9 400m 2:07.3 169 882 26 122
1:41.4 800m 2:06.7 172 891 27 131
1:41.5 1,200m 2:06.8 171 889 26 134
1:41.1 1,600m 2:06.3 173 896 27 139
1:41.8 2,000m 2:07.2 170 884 27 139
1:41.1 2,400m 2:06.3 173 896 26 142
1:41.1 2,800m 2:06.3 173 896 27 145
1:40.4 3,200m 2:05.5 177 909 26 144
1:40.7 3,600m 2:05.8 175 903 27 150
1:40.5 4,000m 2:05.6 177 907 26 152
1:39.3 4,400m 2:04.1 183 929 26 155
1:38.4 4,800m 2:03.0 188 947 26 157
1:37.2 5,200m 2:01.5 195 971 26 161
1:38.2 5,600m 2:02.7 189 951 27 164
1:38.1 6,000m 2:02.6 190 953 27 164
1:37.7 6,400m 2:02.1 192 961 26 165
1:37.7 6,800m 2:02.1 192 961 27 166
1:36.4 7,200m 2:00.5 200 988 26 168
1:36.6 7,600m 2:00.7 199 984 25
1:36.5 8,000m 2:00.6 199 986 24 171
1:37.1 8,400m 2:01.3 196 973 24 174
1:37.4 8,800m 2:01.7 194 967 24 175
1:36.9 9,200m 2:01.1 197 977 25 172
1:36.4 9,600m 2:00.5 200 988 24 175
1:36.0 10,000m 2:00.0 203 997 25 176

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Workout Graph

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