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Mark Hamill 10000m row

10,000m

Meters

43:17.3

Time

2:09.8

Pace

613

Calories

152

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate26

July 31, 2019 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

299.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:17.3 10,000m 2:09.8 160 849 26 152
1:42.3 400m 2:07.8 167 876 26
1:41.5 800m 2:06.8 171 889 25
1:50.3 1,200m 2:17.8 134 759 23 133
2:09.4 1,600m 2:41.7 83 584 19 130
1:40.9 2,000m 2:06.1 174 900 26 140
1:41.6 2,400m 2:07.0 171 888 26 145
1:41.6 2,800m 2:07.0 171 888 26 144
1:42.0 3,200m 2:07.5 169 881 26 146
1:41.9 3,600m 2:07.3 169 882 26 148
1:41.6 4,000m 2:07.0 171 888 27 151
1:41.6 4,400m 2:07.0 171 888 27 156
1:41.4 4,800m 2:06.7 172 891 26 153
1:42.7 5,200m 2:08.3 165 869 26 154
1:42.4 5,600m 2:08.0 167 874 26 158
1:41.7 6,000m 2:07.1 170 886 27 159
1:41.8 6,400m 2:07.2 170 884 26 158
1:42.0 6,800m 2:07.5 169 881 26 160
1:42.9 7,200m 2:08.6 164 866 26 159
1:42.9 7,600m 2:08.6 164 866 26 161
1:43.1 8,000m 2:08.8 164 862 26 161
1:43.4 8,400m 2:09.2 162 857 24 172
1:44.0 8,800m 2:10.0 159 848 25 161
1:44.4 9,200m 2:10.5 157 841 26 162
1:44.7 9,600m 2:10.8 156 837 26 160
1:45.2 10,000m 2:11.5 154 829 25 162

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Workout Graph

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