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Mark Hamill 10000m row

10,000m

Meters

42:19.0

Time

2:06.9

Pace

626

Calories

143

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate22

August 01, 2019 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

301.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:19.0 10,000m 2:06.9 171 888 22 143
1:47.4 400m 2:14.2 145 797 25 110
1:46.1 800m 2:12.6 150 816 24 120
1:43.7 1,200m 2:09.6 161 853 23 125
1:43.3 1,600m 2:09.1 163 859 23 128
1:42.5 2,000m 2:08.1 166 872 23 133
1:41.4 2,400m 2:06.7 172 891 22 135
1:41.7 2,800m 2:07.1 170 886 22 137
1:41.2 3,200m 2:06.5 173 895 23 140
1:40.9 3,600m 2:06.1 174 900 23 142
1:41.0 4,000m 2:06.2 174 898 22 144
1:40.6 4,400m 2:05.7 176 905 23 145
1:40.3 4,800m 2:05.3 178 911 23 146
1:40.4 5,200m 2:05.5 177 909 22 151
1:40.6 5,600m 2:05.7 176 905 23 153
1:40.4 6,000m 2:05.5 177 909 22 154
1:40.8 6,400m 2:06.0 175 902 22 153
1:41.2 6,800m 2:06.5 173 895 22 155
1:40.9 7,200m 2:06.1 174 900 22
1:41.2 7,600m 2:06.5 173 895 21 156
1:40.9 8,000m 2:06.1 174 900 23 159
1:40.8 8,400m 2:06.0 175 902 22 160
1:40.3 8,800m 2:05.3 178 911 22 131
1:41.0 9,200m 2:06.2 174 898 21 163
1:40.9 9,600m 2:06.1 174 900 22 165
1:39.6 10,000m 2:04.5 181 924 22 155

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Workout Graph

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