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Mark Hamill 10000m row

10,000m

Meters

41:57.4

Time

2:05.8

Pace

632

Calories

150

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate22

August 03, 2019 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

300.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
41:57.4 10,000m 2:05.8 176 904 22 150
1:46.8 400m 2:13.5 147 806 24
1:45.2 800m 2:11.5 154 829 23
1:44.1 1,200m 2:10.1 159 846 22
1:42.4 1,600m 2:08.0 167 874 23 131
1:42.8 2,000m 2:08.5 165 867 22 135
1:41.1 2,400m 2:06.3 173 896 23 138
1:40.9 2,800m 2:06.1 174 900 22 143
1:41.5 3,200m 2:06.8 171 889 22 144
1:40.9 3,600m 2:06.1 174 900 22 143
1:40.2 4,000m 2:05.2 178 913 22 147
1:39.7 4,400m 2:04.6 181 922 21 152
1:40.3 4,800m 2:05.3 178 911 22 149
1:40.4 5,200m 2:05.5 177 909 22 151
1:40.4 5,600m 2:05.5 177 909 22 150
1:41.1 6,000m 2:06.3 173 896 21 154
1:40.0 6,400m 2:05.0 179 916 22 155
1:39.7 6,800m 2:04.6 181 922 22 158
1:39.8 7,200m 2:04.7 180 920 22 157
1:39.8 7,600m 2:04.7 180 920 22 163
1:39.2 8,000m 2:04.0 184 931 21 159
1:39.6 8,400m 2:04.5 181 924 22 166
1:39.0 8,800m 2:03.7 185 935 21 163
1:38.6 9,200m 2:03.2 187 943 22 176
1:37.5 9,600m 2:01.8 193 965 22 169
1:36.4 10,000m 2:00.5 200 988 22 169

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Workout Graph

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