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Mark Hamill 1:00:00 row

13,617m

Meters

1:00:00.0

Time

2:12.1

Pace

821

Calories

143

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate24

August 08, 2019 17:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

296.6 Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,617m 2:12.1 152 821 24 143
2:00.0 437m 2:17.2 135 765 23
4:00.0 441m 2:16.0 139 778 24
6:00.0 439m 2:16.6 137 771 23
8:00.0 442m 2:15.7 140 781 25
10:00.0 445m 2:14.8 143 791 25
12:00.0 445m 2:14.8 143 791 24
14:00.0 447m 2:14.2 145 798 25 130
16:00.0 448m 2:13.9 146 801 24 132
18:00.0 449m 2:13.6 147 804 25 130
20:00.0 449m 2:13.6 147 804 24 132
22:00.0 451m 2:13.0 149 811 25 134
24:00.0 449m 2:13.6 147 804 24 135
26:00.0 453m 2:12.4 151 818 25 136
28:00.0 452m 2:12.7 150 814 25 137
30:00.0 454m 2:12.1 152 821 25 140
32:00.0 456m 2:11.5 154 828 24 145
34:00.0 458m 2:11.0 156 835 25 144
36:00.0 459m 2:10.7 157 839 25 146
38:00.0 457m 2:11.2 155 832 24 147
40:00.0 457m 2:11.2 155 832 25 146
42:00.0 457m 2:11.2 155 832 25 147
44:00.0 457m 2:11.2 155 832 26 149
46:00.0 457m 2:11.2 155 832 25 151
48:00.0 459m 2:10.7 157 839 25 150
50:00.0 457m 2:11.2 155 832 24 154
52:00.0 466m 2:08.7 164 864 23 154
54:00.0 466m 2:08.7 164 864 22 156
56:00.0 469m 2:07.9 167 875 23 156
58:00.0 473m 2:06.8 171 890 22 127
1:00:00.0 471m 2:07.3 169 882 22 159

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Workout Graph

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