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Mark Hamill 10000m row

10,000m

Meters

42:46.6

Time

2:08.3

Pace

620

Calories

141

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate24

August 09, 2019 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

298.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:46.6 10,000m 2:08.3 166 869 24 141
1:46.3 400m 2:12.8 149 813 25 118
1:46.0 800m 2:12.5 150 817 25 124
1:45.9 1,200m 2:12.3 151 819 24 125
1:45.3 1,600m 2:11.6 153 828 25 130
1:45.2 2,000m 2:11.5 154 829 25 130
1:45.7 2,400m 2:12.1 152 822 24 135
1:44.7 2,800m 2:10.8 156 837 24 135
1:44.5 3,200m 2:10.6 157 840 24 135
1:44.9 3,600m 2:11.1 155 834 25 138
1:44.8 4,000m 2:11.0 156 835 24 138
1:44.6 4,400m 2:10.7 157 838 25 139
1:43.0 4,800m 2:08.7 164 864 25 146
1:42.4 5,200m 2:08.0 167 874 25 144
1:42.7 5,600m 2:08.3 165 869 25 147
1:42.7 6,000m 2:08.3 165 869 26 146
1:41.8 6,400m 2:07.2 170 884 24 149
1:41.1 6,800m 2:06.3 173 896 25 153
1:40.7 7,200m 2:05.8 175 903 24 157
1:39.6 7,600m 2:04.5 181 924 24 158
1:39.4 8,000m 2:04.2 182 927 23 162
1:38.5 8,400m 2:03.1 188 945 23
1:39.1 8,800m 2:03.8 184 933 22 161
1:38.9 9,200m 2:03.6 185 937 23 154
1:39.3 9,600m 2:04.1 183 929 23
1:39.3 10,000m 2:04.1 183 929 22 165

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Workout Graph

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