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Mark Hamill 10000m row

10,000m

Meters

42:16.6

Time

2:06.8

Pace

627

Calories

144

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate24

August 11, 2019 21:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

300.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:16.6 10,000m 2:06.8 172 890 24 144
1:47.7 400m 2:14.6 143 793 25
1:47.6 800m 2:14.5 144 795 24 117
1:46.3 1,200m 2:12.8 149 813 25 121
1:46.3 1,600m 2:12.8 149 813 24 122
1:44.9 2,000m 2:11.1 155 834 24 129
1:43.7 2,400m 2:09.6 161 853 24 130
1:43.8 2,800m 2:09.7 160 851 24 135
1:42.0 3,200m 2:07.5 169 881 24 133
1:42.3 3,600m 2:07.8 167 876 24 136
1:42.2 4,000m 2:07.7 168 877 24 139
1:41.8 4,400m 2:07.2 170 884 24 139
1:41.6 4,800m 2:07.0 171 888 24 141
1:40.4 5,200m 2:05.5 177 909 25 145
1:41.5 5,600m 2:06.8 171 889 24 140
1:40.6 6,000m 2:05.7 176 905 24 147
1:40.0 6,400m 2:05.0 179 916 24 150
1:38.7 6,800m 2:03.3 186 941 25 154
1:38.3 7,200m 2:02.8 189 949 24 155
1:38.7 7,600m 2:03.3 186 941 24 158
1:38.3 8,000m 2:02.8 189 949 23 161
1:38.7 8,400m 2:03.3 186 941 23 162
1:38.5 8,800m 2:03.1 188 945 22 163
1:37.9 9,200m 2:02.3 191 957 23 166
1:37.4 9,600m 2:01.7 194 967 23 164
1:37.5 10,000m 2:01.8 193 965 23 168

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Workout Graph

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