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Mark Hamill 10000m row

10,000m

Meters

42:49.5

Time

2:08.4

Pace

620

Calories

140

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate24

August 14, 2019 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

296.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:49.5 10,000m 2:08.4 165 868 24 140
1:48.8 400m 2:16.0 139 778 24 115
1:47.0 800m 2:13.7 146 803 24 121
1:45.5 1,200m 2:11.8 153 825 24 121
1:46.1 1,600m 2:12.6 150 816 24 125
1:45.5 2,000m 2:11.8 153 825 24 128
1:44.8 2,400m 2:11.0 156 835 24 133
1:43.9 2,800m 2:09.8 160 849 25 136
1:43.9 3,200m 2:09.8 160 849 25 137
1:43.5 3,600m 2:09.3 162 856 25 141
1:44.2 4,000m 2:10.2 158 845 25 140
1:43.9 4,400m 2:09.8 160 849 25 141
1:44.2 4,800m 2:10.2 158 845 25 144
1:43.2 5,200m 2:09.0 163 861 25 146
1:42.9 5,600m 2:08.6 164 866 25 147
1:42.5 6,000m 2:08.1 166 872 25 154
1:42.0 6,400m 2:07.5 169 881 25 151
1:41.7 6,800m 2:07.1 170 886 25 153
1:41.5 7,200m 2:06.8 171 889 25 154
1:41.0 7,600m 2:06.2 174 898 25 157
1:39.9 8,000m 2:04.8 180 918 24 158
1:39.2 8,400m 2:04.0 184 931 24 162
1:39.2 8,800m 2:04.0 184 931 23 159
1:38.3 9,200m 2:02.8 189 949 23
1:38.3 9,600m 2:02.8 189 949 23 165
1:38.4 10,000m 2:03.0 188 947 23 166

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Workout Graph

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