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Mark Hamill 1:00:00 row

13,861m

Meters

1:00:00.0

Time

2:09.8

Pace

850

Calories

137

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate25

August 19, 2019 18:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

299.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,861m 2:09.8 160 850 25 137
2:00.0 439m 2:16.6 137 771 24
4:00.0 447m 2:14.2 145 798 25 108
6:00.0 447m 2:14.2 145 798 24 121
8:00.0 450m 2:13.3 148 808 25 124
10:00.0 454m 2:12.1 152 821 25 122
12:00.0 457m 2:11.2 155 832 26 128
14:00.0 458m 2:11.0 156 835 25 129
16:00.0 456m 2:11.5 154 828 26 132
18:00.0 460m 2:10.4 158 842 26 132
20:00.0 457m 2:11.2 155 832 26 133
22:00.0 457m 2:11.2 155 832 25 132
24:00.0 455m 2:11.8 153 825 25 131
26:00.0 455m 2:11.8 153 825 25 133
28:00.0 457m 2:11.2 155 832 26 137
30:00.0 459m 2:10.7 157 839 25 137
32:00.0 461m 2:10.1 159 846 26 137
34:00.0 462m 2:09.8 160 849 25 141
36:00.0 460m 2:10.4 158 842 25 137
38:00.0 456m 2:11.5 154 828 25 139
40:00.0 459m 2:10.7 157 839 25 139
42:00.0 458m 2:11.0 156 835 26 140
44:00.0 459m 2:10.7 157 839 25 143
46:00.0 463m 2:09.5 161 853 25 145
48:00.0 469m 2:07.9 167 875 25 146
50:00.0 469m 2:07.9 167 875 25 150
52:00.0 481m 2:04.7 180 920 23 153
54:00.0 485m 2:03.7 185 936 22 155
56:00.0 490m 2:02.4 191 956 22 159
58:00.0 490m 2:02.4 191 956 23 160
1:00:00.0 492m 2:01.9 193 964 23 160

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Workout Graph

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