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Mark Hamill 10000m row

10,000m

Meters

43:11.0

Time

2:09.5

Pace

615

Calories

136

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate25

August 21, 2019 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

299.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:11.0 10,000m 2:09.5 161 854 25 136
1:47.6 400m 2:14.5 144 795 24
1:47.0 800m 2:13.7 146 803 25
1:46.9 1,200m 2:13.6 147 804 24 121
1:45.1 1,600m 2:11.3 154 831 25 123
1:44.5 2,000m 2:10.6 157 840 25 126
1:44.4 2,400m 2:10.5 157 841 25 126
1:44.4 2,800m 2:10.5 157 841 25 129
1:43.8 3,200m 2:09.7 160 851 25 130
1:43.5 3,600m 2:09.3 162 856 25 131
1:43.8 4,000m 2:09.7 160 851 26 133
1:43.2 4,400m 2:09.0 163 861 26 138
1:43.8 4,800m 2:09.7 160 851 26 134
1:43.7 5,200m 2:09.6 161 853 25 139
1:43.0 5,600m 2:08.7 164 864 26 141
1:43.4 6,000m 2:09.2 162 857 26 140
1:43.6 6,400m 2:09.5 161 854 26 138
1:42.8 6,800m 2:08.5 165 867 26 142
1:42.8 7,200m 2:08.5 165 867 25 143
1:42.1 7,600m 2:07.6 168 879 24 145
1:42.1 8,000m 2:07.6 168 879 24 145
1:43.6 8,400m 2:09.5 161 854 23 144
1:42.5 8,800m 2:08.1 166 872 23 147
1:41.8 9,200m 2:07.2 170 884 23 147
1:40.9 9,600m 2:06.1 174 900 24 149
1:40.6 10,000m 2:05.7 176 905 23 151

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Workout Graph

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