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Mark Hamill 21097m row

21,097m

Meters

1:32:14.2

Time

2:11.1

Pace

1281

Calories

141

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate26

August 22, 2019 12:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

297.5 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:14.2 21,097m 2:11.1 155 833 26 141
3:36.6 800m 2:15.3 141 785 25 116
3:33.4 1,600m 2:13.3 148 807 25 119
3:32.1 2,400m 2:12.5 150 817 25 124
3:30.8 3,200m 2:11.7 153 826 26 128
3:30.8 4,000m 2:11.7 153 826 25 132
3:30.3 4,800m 2:11.4 154 830 26 137
3:30.7 5,600m 2:11.6 153 827 26 135
3:29.9 6,400m 2:11.1 155 833 25 135
3:27.8 7,200m 2:09.8 160 849 26 140
3:29.9 8,000m 2:11.1 155 833 25 141
3:29.6 8,800m 2:11.0 156 835 26 141
3:28.0 9,600m 2:10.0 159 848 26 147
3:31.5 10,400m 2:12.1 152 821 25 142
3:30.4 11,200m 2:11.5 154 829 25 146
3:28.7 12,000m 2:10.4 158 842 26 150
3:27.2 12,800m 2:09.5 161 854 26 148
3:29.8 13,600m 2:11.1 155 834 25 149
3:29.2 14,400m 2:10.7 157 838 26 150
3:29.5 15,200m 2:10.9 156 836 25 151
3:29.3 16,000m 2:10.8 156 838 26 154
3:29.8 16,800m 2:11.1 155 834 25 150
3:31.3 17,600m 2:12.0 152 822 26 154
3:28.1 18,400m 2:10.0 159 847 26 154
3:25.7 19,200m 2:08.5 165 866 25 155
3:28.0 20,000m 2:10.0 159 848 25 155
3:28.2 20,800m 2:10.1 159 846 26 164
1:17.3 21,097m 2:10.1 159 846 26 156

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Workout Graph

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