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Mark Hamill 21097m row

21,097m

Meters

1:31:58.8

Time

2:10.7

Pace

1285

Calories

149

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate26

August 26, 2019 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

298.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:58.8 21,097m 2:10.7 156 838 26 149
3:33.6 800m 2:13.5 147 806 26 124
3:32.0 1,600m 2:12.5 150 817 26 128
3:28.7 2,400m 2:10.4 158 842 26 135
3:29.2 3,200m 2:10.7 157 838 26 134
3:29.9 4,000m 2:11.1 155 833 26 143
3:30.4 4,800m 2:11.5 154 829 26 145
3:27.8 5,600m 2:09.8 160 849 26 145
3:27.1 6,400m 2:09.4 161 855 26 150
3:28.5 7,200m 2:10.3 158 844 26 149
3:28.0 8,000m 2:10.0 159 848 26 153
3:29.9 8,800m 2:11.1 155 833 26 154
3:30.5 9,600m 2:11.5 154 828 26 155
3:30.0 10,400m 2:11.2 155 832 26 157
3:28.8 11,200m 2:10.5 157 841 26 155
3:29.0 12,000m 2:10.6 157 840 26 158
3:28.7 12,800m 2:10.4 158 842 26 159
3:28.5 13,600m 2:10.3 158 844 26 159
3:28.0 14,400m 2:10.0 159 848 26 155
3:30.0 15,200m 2:11.2 155 832 26 173
3:30.0 16,000m 2:11.2 155 832 26 161
3:31.0 16,800m 2:11.8 153 825 26 161
3:31.9 17,600m 2:12.4 151 818 26 162
3:32.1 18,400m 2:12.5 150 817 26 166
3:31.5 19,200m 2:12.1 152 821 26 162
3:32.3 20,000m 2:12.6 150 815 26 162
3:25.0 20,800m 2:08.1 166 872 25 164
1:06.6 21,097m 1:52.1 248 1154 26 177

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Workout Graph

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