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Mark Hamill 10000m row

10,000m

Meters

40:58.7

Time

2:02.9

Pace

647

Calories

155

Heart Rate

Average Watts188
Calories Per Hour948
Stroke Rate24

August 27, 2019 14:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

296.8 5.5 333 sprint every 1/3

Splits

Time Meters Pace Watts Cal/Hr S/M
40:58.7 10,000m 2:02.9 188 948 24 155
1:44.4 400m 2:10.5 157 841 25 120
1:43.8 800m 2:09.7 160 851 24 126
1:42.7 1,200m 2:08.3 165 869 25 129
1:41.2 1,600m 2:06.5 173 895 24 136
1:40.1 2,000m 2:05.1 179 914 24 138
1:39.3 2,400m 2:04.1 183 929 24 143
1:38.6 2,800m 2:03.2 187 943 24 147
1:34.2 3,200m 1:57.7 214 1037 24 156
1:36.6 3,600m 2:00.7 199 984 25 158
1:38.6 4,000m 2:03.2 187 943 25 157
1:38.4 4,400m 2:03.0 188 947 25 157
1:38.3 4,800m 2:02.8 189 949 24 159
1:37.8 5,200m 2:02.2 192 959 25 163
1:37.7 5,600m 2:02.1 192 961 25 165
1:37.1 6,000m 2:01.3 196 973 25 167
1:35.6 6,400m 1:59.5 205 1005 24 170
1:33.8 6,800m 1:57.2 217 1047 24 172
1:38.9 7,200m 2:03.6 185 937 25 169
1:38.9 7,600m 2:03.6 185 937 24 168
1:39.1 8,000m 2:03.8 184 933 24 168
1:39.2 8,400m 2:04.0 184 931 25 169
1:38.8 8,800m 2:03.5 186 939 24 170
1:37.7 9,200m 2:02.1 192 961 24 173
1:36.6 9,600m 2:00.7 199 984 24 176
1:31.3 10,000m 1:54.1 235 1110 24 182

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Workout Graph

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