Sign Up

Mark Hamill 10000m row

10,000m

Meters

43:21.3

Time

2:10.0

Pace

612

Calories

138

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate25

September 04, 2019 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:21.3 10,000m 2:10.0 159 847 25 138
1:46.5 400m 2:13.1 148 810 25 116
1:45.1 800m 2:11.3 154 831 25 119
1:45.3 1,200m 2:11.6 153 828 25 123
1:45.0 1,600m 2:11.2 155 832 25 126
1:44.9 2,000m 2:11.1 155 834 26 127
1:45.7 2,400m 2:12.1 152 822 26 131
1:45.0 2,800m 2:11.2 155 832 25 131
1:44.7 3,200m 2:10.8 156 837 26 134
1:43.7 3,600m 2:09.6 161 853 26 138
1:44.0 4,000m 2:10.0 159 848 25 138
1:44.3 4,400m 2:10.3 158 843 26 139
1:44.2 4,800m 2:10.2 158 845 26 143
1:44.3 5,200m 2:10.3 158 843 26 140
1:45.1 5,600m 2:11.3 154 831 26 142
1:44.1 6,000m 2:10.1 159 846 26 142
1:44.5 6,400m 2:10.6 157 840 26 142
1:44.4 6,800m 2:10.5 157 841 26 144
1:44.3 7,200m 2:10.3 158 843 25 145
1:43.5 7,600m 2:09.3 162 856 24 148
1:41.9 8,000m 2:07.3 169 882 24 151
1:41.7 8,400m 2:07.1 170 886 23 152
1:42.1 8,800m 2:07.6 168 879 23 153
1:42.8 9,200m 2:08.5 165 867 23 153
1:41.9 9,600m 2:07.3 169 882 24 154
1:42.2 10,000m 2:07.7 168 877 24 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.