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Mark Hamill 10000m row

10,000

Meters

46:40.7

Time

2:20.0

Pace

574

Calories

138

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate24

October 28, 2019 20:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.8 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:40.7 10,000 2:20.0 127 738 574 24 138
1:57.4 400 2:26.7 111 681 22 25 113
1:54.7 800 2:23.3 119 708 23 25 117
1:53.5 1,200 2:21.8 123 721 23 24 128
1:53.4 1,600 2:21.7 123 722 23 24 125
1:53.2 2,000 2:21.5 124 725 23 23 132
1:52.8 2,400 2:21.0 125 729 23 23 131
1:52.7 2,800 2:20.8 125 730 23 24 130
1:51.8 3,200 2:19.7 128 741 23 24 138
1:51.2 3,600 2:19.0 130 748 23 24 136
1:51.3 4,000 2:19.1 130 747 23 24 139
1:51.2 4,400 2:19.0 130 748 23 24 142
1:50.5 4,800 2:18.1 133 757 23 24 145
1:51.9 5,200 2:19.8 128 740 23 24 140
1:52.1 5,600 2:20.1 127 737 23 25 143
1:52.1 6,000 2:20.1 127 737 23 24 142
1:51.4 6,400 2:19.2 130 746 23 25 150
1:51.0 6,800 2:18.7 131 750 23 25 144
1:51.4 7,200 2:19.2 130 746 23 25 145
1:50.8 7,600 2:18.5 132 753 23 24 149
1:51.6 8,000 2:19.5 129 743 23 24 146
1:51.9 8,400 2:19.8 128 740 23 25 150
1:50.8 8,800 2:18.5 132 753 23 24 150
1:50.6 9,200 2:18.2 132 755 23 24 152
1:50.7 9,600 2:18.3 132 754 23 24 158
1:50.6 10,000 2:18.2 132 755 23 23 153

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Workout Graph

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