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Mark Hamill 10000m row

10,000

Meters

44:17.5

Time

2:12.8

Pace

600

Calories

149

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate24

October 29, 2019 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.6 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:17.5 10,000 2:12.8 149 813 600 24 149
1:52.1 400 2:20.1 127 737 23 24 119
1:50.2 800 2:17.7 134 760 23 23 122
1:48.8 1,200 2:16.0 139 778 24 24 131
1:49.1 1,600 2:16.3 138 774 23 24 132
1:48.8 2,000 2:16.0 139 778 24 24 133
1:48.8 2,400 2:16.0 139 778 24 25 136
1:47.9 2,800 2:14.8 143 790 24 25 140
1:48.0 3,200 2:15.0 142 789 24 24 141
1:47.7 3,600 2:14.6 143 793 24 25 145
1:48.5 4,000 2:15.6 140 782 24 25 144
1:47.6 4,400 2:14.5 144 795 24 25 144
1:46.1 4,800 2:12.6 150 816 24 25 152
1:46.2 5,200 2:12.7 150 814 24 25 149
1:46.6 5,600 2:13.2 148 809 24 25 153
1:45.6 6,000 2:12.0 152 823 24 26 154
1:45.9 6,400 2:12.3 151 819 24 24 157
1:45.3 6,800 2:11.6 153 828 24 25 160
1:45.3 7,200 2:11.6 153 828 24 25 160
1:44.8 7,600 2:11.0 156 835 24 24 162
1:44.1 8,000 2:10.1 159 846 24 23 164
1:44.2 8,400 2:10.2 158 845 24 23 164
1:43.1 8,800 2:08.8 164 862 25 22 167
1:43.1 9,200 2:08.8 164 862 25 23 169
1:40.3 9,600 2:05.3 178 911 25 23 173
1:39.5 10,000 2:04.3 182 926 26 22 174

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Workout Graph

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