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Mark Hamill 10000m row

10,000m

Meters

44:17.5

Time

2:12.8

Pace

600

Calories

149

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate24

October 29, 2019 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:17.5 10,000m 2:12.8 149 813 24 149
1:52.1 400m 2:20.1 127 737 24 119
1:50.2 800m 2:17.7 134 760 23 122
1:48.8 1,200m 2:16.0 139 778 24 131
1:49.1 1,600m 2:16.3 138 774 24 132
1:48.8 2,000m 2:16.0 139 778 24 133
1:48.8 2,400m 2:16.0 139 778 25 136
1:47.9 2,800m 2:14.8 143 790 25 140
1:48.0 3,200m 2:15.0 142 789 24 141
1:47.7 3,600m 2:14.6 143 793 25 145
1:48.5 4,000m 2:15.6 140 782 25 144
1:47.6 4,400m 2:14.5 144 795 25 144
1:46.1 4,800m 2:12.6 150 816 25 152
1:46.2 5,200m 2:12.7 150 814 25 149
1:46.6 5,600m 2:13.2 148 809 25 153
1:45.6 6,000m 2:12.0 152 823 26 154
1:45.9 6,400m 2:12.3 151 819 24 157
1:45.3 6,800m 2:11.6 153 828 25 160
1:45.3 7,200m 2:11.6 153 828 25 160
1:44.8 7,600m 2:11.0 156 835 24 162
1:44.1 8,000m 2:10.1 159 846 23 164
1:44.2 8,400m 2:10.2 158 845 23 164
1:43.1 8,800m 2:08.8 164 862 22 167
1:43.1 9,200m 2:08.8 164 862 23 169
1:40.3 9,600m 2:05.3 178 911 23 173
1:39.5 10,000m 2:04.3 182 926 22 174

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Workout Graph

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