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Mark Hamill 10000m row

10,000m

Meters

47:10.9

Time

2:21.5

Pace

569

Calories

138

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate25

December 03, 2019 20:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:10.9 10,000m 2:21.5 123 724 25 138
1:54.1 400m 2:22.6 121 715 25
1:53.7 800m 2:22.1 122 719 24
1:53.3 1,200m 2:21.6 123 724 24
1:53.8 1,600m 2:22.2 122 718 24
1:54.4 2,000m 2:23.0 120 711 25 122
1:55.0 2,400m 2:23.7 118 705 24 127
1:53.9 2,800m 2:22.3 121 717 25 127
1:53.1 3,200m 2:21.3 124 726 24 131
1:54.1 3,600m 2:22.6 121 715 25 135
1:53.6 4,000m 2:22.0 122 720 25 135
1:53.2 4,400m 2:21.5 124 725 25 136
1:53.6 4,800m 2:22.0 122 720 25 135
1:53.4 5,200m 2:21.7 123 722 24 138
1:53.2 5,600m 2:21.5 124 725 24 140
1:53.4 6,000m 2:21.7 123 722 24 139
1:52.1 6,400m 2:20.1 127 737 25 138
1:52.0 6,800m 2:20.0 128 738 25 142
1:52.0 7,200m 2:20.0 128 738 25 149
1:52.7 7,600m 2:20.8 125 730 24 148
1:52.2 8,000m 2:20.2 127 736 25 149
1:52.4 8,400m 2:20.5 126 734 25 146
1:52.9 8,800m 2:21.1 125 728 24 146
1:53.2 9,200m 2:21.5 124 725 25 148
1:52.7 9,600m 2:20.8 125 730 25 145
1:52.9 10,000m 2:21.1 125 728 25 144

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Workout Graph

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