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Mark Hamill 10000m row

10,000m

Meters

45:46.5

Time

2:17.3

Pace

584

Calories

147

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate24

December 04, 2019 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

313.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
45:46.5 10,000m 2:17.3 135 765 24 147
1:50.9 400m 2:18.6 131 752 25
1:49.8 800m 2:17.2 135 765 24 130
1:51.0 1,200m 2:18.7 131 750 24 130
1:50.9 1,600m 2:18.6 131 752 24 136
1:50.7 2,000m 2:18.3 132 754 24 131
1:50.0 2,400m 2:17.5 135 763 25 145
1:50.5 2,800m 2:18.1 133 757 24 143
1:50.0 3,200m 2:17.5 135 763 25 146
1:50.1 3,600m 2:17.6 134 762 25 144
1:50.8 4,000m 2:18.5 132 753 25 144
1:50.8 4,400m 2:18.5 132 753 25 149
1:50.8 4,800m 2:18.5 132 753 24 148
1:50.5 5,200m 2:18.1 133 757 26 152
1:50.1 5,600m 2:17.6 134 762 25 147
1:50.4 6,000m 2:18.0 133 758 24 145
1:49.8 6,400m 2:17.2 135 765 25 151
1:49.8 6,800m 2:17.2 135 765 25 149
1:49.3 7,200m 2:16.6 137 772 24 153
1:48.6 7,600m 2:15.7 140 781 23 155
1:49.0 8,000m 2:16.2 138 776 23 154
1:48.7 8,400m 2:15.8 140 780 24 155
1:48.4 8,800m 2:15.5 141 784 24 157
1:48.5 9,200m 2:15.6 140 782 23 153
1:47.1 9,600m 2:13.8 146 802 24 161
1:50.0 10,000m 2:17.5 135 763 23 150

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Workout Graph

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